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Several practitioners offer FREE Meet and Greet visits! Book a 10 minute complimentary call with our Naturopathic Doctors, Chiropractor, Registered Dietitians, Registered Psychotherapists or Social Workers.

CANCELLATION POLICY

A late cancellation or missed visit leaves a hole in the therapists’ day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged the full price of the treatment fee.

HEALTHY FOUNDATIONS ONLINE PROGRAM

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Questions? Email hello@oneelephant.ca

Naturopathic Medicine

Naturopathic medicine is focused on finding and treating the root cause of your health concerns.. Your naturopathic doctor will provide evidence-informed individualized care, which may include specialized lab testing, nutritional supplementation, intravenous (IV) therapy, vitamin injections, acupuncture and hormone therapy.


Chiropractic

The primary focus of chiropractic medicine is the neuro-musculoskeletal system, including disorders related to the spine, nervous system, and joints of your extremities. Your chiropractor is able to provide targeted therapies to relieve pain and discomfort, including active release technique, instrument-assisted soft tissue therapy, kinesio-taping, medical acupuncture, and functional movement s... Read More

The primary focus of chiropractic medicine is the neuro-musculoskeletal system, including disorders related to the spine, nervous system, and joints of your extremities. Your chiropractor is able to provide targeted therapies to relieve pain and discomfort, including active release technique, instrument-assisted soft tissue therapy, kinesio-taping, medical acupuncture, and functional movement screens.


Nutrition & Dietetics

Registered Dietitians help individuals to achieve optimal nutritional status through nutritional counseling, meal planning, and dietary supplementation. Whether your focus is on weight loss, weight gain, sports nutrition, chronic disease, or if you are simply looking for recipes to keep the family energized, a Registered Dietitian can provide you with the expertise and accountability.


Massage Therapy

Massage Therapy involves the hands-on treatment of muscles, connective tissue, ligaments and joints of the body to promote relaxation, improve pain, and restore physical function.


Psychotherapy

Psychotherapists are mental healthcare professionals that provide a safe, supportive and non-judgmental space for individuals to talk and work through their mental health concerns.


Social Work

Registered Social Workers are mental health professionals who help people resolve problems that affect their day-to-day lives. People see social workers when they are going through a difficult period in their personal, family and/or work life. Social workers help identify the source of stress or difficulty, help people to develop coping skills and find effective solutions to their problems, off... Read More

Registered Social Workers are mental health professionals who help people resolve problems that affect their day-to-day lives. People see social workers when they are going through a difficult period in their personal, family and/or work life. Social workers help identify the source of stress or difficulty, help people to develop coping skills and find effective solutions to their problems, offer various forms of counselling and psychotherapy, and mediate between conflicts.


Acupuncture Rituals with Nina

Acupuncture is one of the modalities within East Asian Medicine that has been practiced for over 2,000 years. Acupuncture stimulates specific points that have high concentrations of nerve endings, triggering biochemical and physiological changes in the body. Energy (Qi) flows along mapped meridians that run throughout the body. This energy can become blocked or stagnant, causing an imbalance of... Read More

Acupuncture is one of the modalities within East Asian Medicine that has been practiced for over 2,000 years. Acupuncture stimulates specific points that have high concentrations of nerve endings, triggering biochemical and physiological changes in the body. Energy (Qi) flows along mapped meridians that run throughout the body. This energy can become blocked or stagnant, causing an imbalance of Yin + Yang, which often results in unfavorable physical, mental, or emotional symptoms and general disharmony. Acupuncture works by reestablishing the flow of Qi along these meridians, harmonizing the body and restoring the delicate balance of Yin + Yang.

Luisa Balan is a Registered Massage Therapist with an extensive 7 year professional journey, having honed her skills in a wide range of techniques and modalities. Her focus extends to addressing chronic pain associated with office work, providing client specific treatments for trouble areas such as back/neck/shoulder, hips, wrist/elbow and TMJ pain.

Luisa’s personal touch is marked by empathy and warmth, creating a safe and inviting space for clients to achieve their health goals. She views massage therapy as a collaborative journey in achieving lasting well-being. By drawing on her experience with yoga, meditation and other holistic modalities, she empowers her clients to manage and improve symptoms beyond the treatment room, meeting them at their unique point along their wellness journey.

Luisa Balan is a Registered Massage Therapist with an extensive 7 year professional journey, havi... Read More

Curtis has devoted his career aspirations to contribute to the health and fitness goals for himself and others. From his early days as a focused athlete, including soccer, rugby, football, baseball and kickboxing, Curtis has developed a deep understanding with the need to maintain balance and commitment in creating and sustaining meaningful goals for better wellness. As well, having been through injuries and physiotherapy sessions himself, he has an uncommon empathy for his client’s needs and how successful treatments can make a difference. His skills of Swedish massage, trigger point release, myofascial release and other techniques, combined with his training in personal fitness and lifestyle awareness, allow him to deliver positive and lasting benefits to his clients.

Curtis has devoted his career aspirations to contribute to the health and fitness goals for himse... Read More

Through a personalized and evidence-informed approach, I passionately support individuals and families with a wide range of health goals. My main areas of clinical focus include hormonal health, pregnancy, 2SLGBTQIA+ health, and pediatrics.

Patient education is foundational in my practice. I’m dedicated to providing you with the knowledge and tools you need to make informed decisions about your body and health. I also prioritize creating an inclusive and safe space where all of my patients can feel comfortable presenting authentically. I strive for every patient to leave their visit feeling heard, supported, and empowered to make positive and lasting changes to achieve their wellness goals. It would be my pleasure to support you in reclaiming and maintaining your health.

Through a personalized and evidence-informed approach, I passionately support individuals and fam... Read More

As your mental health therapist, I use a variety of approaches to help us work towards your mental health goals. I hope to make your mental health journey a bit easier, and to equip you with skills and strategies to manage mental health concerns alongside health in the broader picture. I use a flexible and person-centered approach to help you work towards your wellness goals. A key focus of mine is stress management and developing healthy coping strategies.

My goal is to empower my clients to feel capable to manage their mental health and achieve holistic wellness. By being a supportive ear and working together to make changes in support of mental health, I support your journey towards a balanced life.

As your mental health therapist, I use a variety of approaches to help us work towards your menta... Read More

My passion for naturopathy stems from my reverence for the human body and the human spirit; I believe in the power of creating sustainable changes to optimize health and healing. When we feel healthy and well in our bodies, we can live fulfilling lives. Naturopathic care is holistic; it encompasses nutrition, optimal digestion, sleep, movement, self-care, mental and emotional wellbeing, stress management, and holistic practices that nourish the body, mind and spirit.

I am here to help you overcome the obstacles that stand in the way of achieving your desired health goals and provide support along the way. Together, we can create a space for understanding your health concerns so that you are empowered to create sustainable changes that will allow you to function optimally and live a fulfilling life.

I enjoy treating digestion, women’s health, supportive cancer care, burn-out and skin health.

My passion for naturopathy stems from my reverence for the human body and the human spirit; I bel... Read More

Ada is passionate about providing personalized, evidence-informed nutrition care. Her philosophy includes a whole food approach focused on creating sustainable health behaviors which fit into her clients’ existing lives.

With almost a decade of experience in the nutrition world, Ada brings forth a wealth of knowledge working in various practice areas at some of Toronto’s top hospitals and clinics. She is a passionate advocate for preventive care and has vast experience in Cardiology and Family Medicine. Ada has supported hundreds of clients in successfully managing various health concerns including the following;

  • Prediabetes and diabetes

  • High blood pressure

  • High cholesterol

  • Heart disease and heart failure

  • Weight management

  • Perinatal nutrition care

  • PCOS

  • Vegetarian/vegan lifestyles

  • Gut health (including IBS, constipation, malabsorption)

  • Chronic Kidney Disease

  • NAFLD (Non-alcoholic fatty liver disease or “fatty liver”)

Ada is empowered by the possibility of enabling her clients to take charge of their health and is taking on new clients!

Ada is passionate about providing personalized, evidence-informed nutrition care. Her philosophy ... Read More

On Maternity Leave

Kaitlyn Ford is a Registered Massage Therapist, who thrives on helping others to maximize their physical performance as well as obtaining relaxation to achieve a healthy lifestyle.

During her treatments, essentials oils are often used to enhance the effect of the massage. She provides injury specific, deep tissue and relaxation treatments. Kaitlyn has experience with pre-natal massages and fascial stretching.

On Maternity Leave Kaitlyn Ford is a Registered Massage Therapist, who thrives on helping others... Read More

As a Mental Health professional, I aim to carve out space for my clients to express themselves in a safe environment, free of judgment. I believe that real change happens through an empathetic approach to therapy, where I can develop a genuine rapport between the client and myself. I wholeheartedly support my clients in self-discovery while guiding them in a non-directive and non-judgemental way.

Over the years, I have worked with clients who have demonstrated incredible resiliency in the face of struggles and invited change with the right support and collaborative effort. As such, I typically utilize client-centred and strength-based approaches based in anti-oppressive theoretical framework that recognizes and acknowledges your unique strengths and intersectional experiences.

As a Mental Health professional, I aim to carve out space for my clients to express themselves in... Read More

Nina Jung is a Board-Certified Acupuncturist, Asian American Herbalist and Strength Coach.

Nina’s passion for women’s health started in her twenties, when she experienced various hormonal imbalances - adult acne, amenorrhea, constipation and anxiety. Unable to find a treatment that worked, she dedicated the next 8 years to studying movement, nutrition and East Asian Medicine to change how women view their body-mind. She is extremely passionate about integrating East Asian medicine healing with evidence-based practices in movement and neurobiology to help women optimize their big transitions and goals - career, pregnancy, postpartum, relationships, loss and life.

When she’s not heads down trying to change the standard of care for women, you’ll find Nina lifting heavy weights, eating lots of banana bread and walking around her local farmer’s market.

Nina Jung is a Board-Certified Acupuncturist, Asian American Herbalist and Strength Coach. Nina’... Read More

Norine’s mission is to educate, challenge, and empower individuals to make the best food and nutritional choices with the goal of ultimately improving both mental and physical wellbeing.

Her career has led her to over five years of experience in a number of settings, both clinical and within the community, allowing her to guide people of all ages and backgrounds to improve their nutrition. She has a passion for education in the areas of weight loss, Diabetes management, food allergies and intolerances, and gut health.

Norine’s mission is to educate, challenge, and empower individuals to make the best food and nutr... Read More

I have spent the entirety of my professional career, almost 15 years as a Mental health professional and hold a Master’s degree in Clinical Psychology. I have experience in working with children, teenagers, couples, seniors and new immigrants using different modalities such as Cognitive Behavioral Therapy, Exposure Therapy, Interpersonal Therapy, Emotion Focused Therapy and Individual Therapy.

My fluency in Urdu and Hindi can help clients who do not have English as their first language. Being an immigrant myself, I can connect with new immigrant’s better and understand their concerns and struggles.

I have spent the entirety of my professional career, almost 15 years as a Mental health professio... Read More

On Maternity Leave

Dr. Elaine Lewis, ND is a naturopathic doctor passionate about improving the health and performance of her patients with naturopathic medicine. She strives to inspire patients to make the positive changes that lead to a healthier and happier life.

Dr. Lewis helps patients with a variety of health concerns using safe, effective and individualized treatments. Her goal is to guide patients toward their optimal state of health, whether mentally or physically. Her main areas of clinical focus are women’s health, hormones, and digestion.

On Maternity Leave Dr. Elaine Lewis, ND is a naturopathic doctor passionate about improving the ... Read More

I am a client-centered therapist who uses an integrated approach. I draw on my education, training, and experience in Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behaviour Therapy, Relational-Cultural Therapy, Motivational Interviewing, and much more.

I believe that in a nurturing and safe environment, we all have the capacity for healing, growth, and finding our own answers. My job is to collaborate with you and facilitate the conditions that will allow you to challenge your fears, discover your strengths, generate your own insights, and reach your personal goals. I customize and structure my approach based on your individual issues, personality, goals, and objectives.

With over 15 years of experience in the mental health and counselling fields, I have worked with children, adolescent, adult, and senior clients with a wide range of presenting issues including, but not limited to, anxiety, depression, trauma, grief and loss, cultural identity, gender and sexuality, career, and life transitions, as well as relationship and family conflict. I work from a trauma-informed, anti-racist, and anti-oppressive framework.

I am a client-centered therapist who uses an integrated approach. I draw on my education, trainin... Read More

What attracted me most to naturopathic medicine was its natural and wholistic approach to healthcare, and I love this about my job, but my favourite part about what I do is sharing the feeling of hope and gratitude when I’ve helped improve someones health and wellbeing.

I see patients both in my private practice in Oakville and at the Robert Schad Naturopathic Clinic, a naturopathic teaching clinic in Toronto. I enjoying seeing patients with a wide range of health goals including digestive health, mental health, and hormone balancing. Since having two children I also have a strong interest in family medicine (women’s health, fertility, and pediatrics). When not in practice, I also spend some of my time teaching naturopathic students reproductive health and acupuncture at CCNM.

When working with patients like you, my goal is to help solve the (sometimes difficult) riddle to your health problems with you steering the wheel. We would be a good fit if you are looking for an alternative to medications, trying to find the root cause of your health concerns, or are looking for a more natural approach to medicine and wellness.

What attracted me most to naturopathic medicine was its natural and wholistic approach to healthc... Read More

My aim as a mental health professional is to further support my clients through their journeys by working through a strength-based lens, client-centred and collaborative approach to help identify concerns, identify solutions/goals, and foster skills to achieve their goals.

My desire is to create a safe, honest, caring, and non-judgemental space where you feel comfortable being you while accessing the inner and outer resources you need to achieve your desired goals.

My aim as a mental health professional is to further support my clients through their journeys b... Read More

As your psychotherapist, Krystle will guide you through a healing journey by applying holistic approaches to provide the highest quality support using sensitivity, acceptance and warmth. She utilizes a client-centered and strength-based approach to help individuals, couples, and families recognize concerns, formulate goals and develop strategies and skills to manage their lives.

As your psychotherapist, Krystle will guide you through a healing journey by applying holistic ap... Read More

Sim has worked in many fields: acquired brain injury, behavioural disorders, challenging behaviours, autism and developmental disabilities, depression, anxiety management and post-traumatic stress. She enjoys teaching various workshops and coping strategies.

Sim Shergill is a professor at Seneca College and enjoys teaching in the Behaviour Health Sciences Program. Sim also works as a Behaviour Consultant for Mackenzie Health where she assesses behaviour post- injury and implements treatment plans using Acceptance and Commitment Therapy as well Mindfulness.

Sim has worked in many fields: acquired brain injury, behavioural disorders, challenging behaviou... Read More

Dr. Yaad Shergill is a diversified practitioner who utilizes various techniques to optimize the functioning of your body. She takes a biomechanical approach, which is essentially how your muscles, bones, tendons, and ligaments work together to produce movement. She uses this approach to assess and better understand your pain/dysfunction and then create a treatment plan personalized to you, your health conditions, and comfort level.

Treatment goals are always patient-centered and evidence-based. Beyond Dr. Shergill’s core chiropractic training, she is certified in Acupuncture, Graston, Active Release Therapy (A.R.T), cupping and personal training. If the treatment plan calls for it, she will adjusts patients using a low force, table assisted and gentle manual style.

Dr. Yaad Shergill is a diversified practitioner who utilizes various techniques to optimize the f... Read More

Understanding a new diagnosis and navigating conflicting nutrition information online can feel overwhelming. As a registered dietitian, I take the time to hear your story and learn about what you are looking to gain on your wellness journey. When working together, I also take into consideration dietary preferences, lifestyle and culture to provide recommendations specifically tailored for you. We will collaborate together to create a practical nutrition plan that will leave you with the tools and confidence for long-term, sustainable success.

My areas of focus include digestive health (IBS, GERD, gluten-free), plant-based nutrition, diabetes, high cholesterol, high blood pressure, weight management and meal planning. In addition, I am a Craving Change® certified practitioner who helps clients manage emotional eating and am trained on the use of a low FODMAP diet for IBS by Monash University.

I look forward to learning more about you and working with you!

Understanding a new diagnosis and navigating conflicting nutrition information online can feel ov... Read More

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Located at: 1911 Ironoak Way, Unit 5, Oakville
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