Curtis has devoted his career aspirations to contribute to the health and fitness goals for himself and others. From his early days as a focused athlete, including soccer, rugby, football, baseball and kickboxing, Curtis has developed a deep understanding with the need to maintain balance and commitment in creating and sustaining meaningful goals for better wellness. As well, having been through injuries and physiotherapy sessions himself, he has an uncommon empathy for his client’s needs and how successful treatments can make a difference. His skills of Swedish massage, trigger point release, myofascial release and other techniques, combined with his training in personal fitness and lifestyle awareness, allow him to deliver positive and lasting benefits to his clients.
Curtis has devoted his career aspirations to contribute to the health and fitness goals for himse...
As your mental health therapist, I use a variety of approaches to help us work towards your mental health goals. I hope to make your mental health journey a bit easier, and to equip you with skills and strategies to manage mental health concerns alongside health in the broader picture. I use a flexible and person-centered approach to help you work towards your wellness goals. A key focus of mine is stress management and developing healthy coping strategies.
My goal is to empower my clients to feel capable to manage their mental health and achieve holistic wellness. By being a supportive ear and working together to make changes in support of mental health, I support your journey towards a balanced life.
As your mental health therapist, I use a variety of approaches to help us work towards your menta...
My passion for naturopathy stems from my reverence for the human body and the human spirit; I believe in the power of creating sustainable changes to optimize health and healing. When we feel healthy and well in our bodies, we can live fulfilling lives. Naturopathic care is holistic; it encompasses nutrition, optimal digestion, sleep, movement, self-care, mental and emotional wellbeing, stress management, and holistic practices that nourish the body, mind and spirit.
I am here to help you overcome the obstacles that stand in the way of achieving your desired health goals and provide support along the way. Together, we can create a space for understanding your health concerns so that you are empowered to create sustainable changes that will allow you to function optimally and live a fulfilling life.
I enjoy treating digestion, women’s health, supportive cancer care, burn-out and skin health.
My passion for naturopathy stems from my reverence for the human body and the human spirit; I bel...
Sara has a passion for working as a Social Worker drawing upon her belief in the innate resiliency of humans to change their situations for the better. She brings with her over 10 years experience in the mental health field.
She have experience working with a variety of concerns including supporting those to cultivate post-traumatic growth; manage anxiety, depression and grief. She provides evidence-based treatment for individuals and couples while also drawing upon anti-oppression framework to ensure the therapeutic space is safe, trusting and collaborative.
She utilizes a client-centered focus drawing upon Cognitive Behavioural Therapy, Acceptance & Commitment Therapy and Dialectical Behaviour Therapy all while tailoring treatment to suit the unique goals of the session.
Sara has a passion for working as a Social Worker drawing upon her belief in the innate resilienc...
Ada is passionate about providing personalized, evidence-informed nutrition care. Her philosophy includes a whole food approach focused on creating sustainable health behaviors which fit into her clients’ existing lives.
With almost a decade of experience in the nutrition world, Ada brings forth a wealth of knowledge working in various practice areas at some of Toronto’s top hospitals and clinics. She is a passionate advocate for preventive care and has vast experience in Cardiology and Family Medicine. Ada has supported hundreds of clients in successfully managing various health concerns including the following;
Prediabetes and diabetes
High blood pressure
Heart disease and heart failure
Perinatal nutrition care
Gut health (including IBS, constipation, malabsorption)
Chronic Kidney Disease
NAFLD (Non-alcoholic fatty liver disease or “fatty liver”)
Ada is empowered by the possibility of enabling her clients to take charge of their health and is taking on new clients!
Ada is passionate about providing personalized, evidence-informed nutrition care. Her philosophy ...
Kaitlyn Ford is a Registered Massage Therapist, who thrives on helping others to maximize their physical performance as well as obtaining relaxation to achieve a healthy lifestyle.
During her treatments, essentials oils are often used to enhance the effect of the massage. She provides injury specific, deep tissue and relaxation treatments. Kaitlyn has experience with pre-natal massages and fascial stretching.
Kaitlyn Ford is a Registered Massage Therapist, who thrives on helping others to maximize their p...
Norine’s mission is to educate, challenge, and empower individuals to make the best food and nutritional choices with the goal of ultimately improving both mental and physical wellbeing.
Her career has led her to over five years of experience in a number of settings, both clinical and within the community, allowing her to guide people of all ages and backgrounds to improve their nutrition. She has a passion for education in the areas of weight loss, Diabetes management, food allergies and intolerances, and gut health.
Norine’s mission is to educate, challenge, and empower individuals to make the best food and nutr...
Dr. Elaine Lewis, ND is a naturopathic doctor passionate about improving the health and performance of her patients with naturopathic medicine. She strives to inspire patients to make the positive changes that lead to a healthier and happier life.
Dr. Lewis helps patients with a variety of health concerns using safe, effective and individualized treatments. Her goal is to guide patients toward their optimal state of health, whether mentally or physically. Her main areas of clinical focus are women’s health, hormones, and digestion.
Dr. Elaine Lewis, ND is a naturopathic doctor passionate about improving the health and performan...
I am a client-centered therapist who uses an integrated approach. I draw on my education, training, and experience in Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behaviour Therapy, Relational-Cultural Therapy, Motivational Interviewing, and much more.
I believe that in a nurturing and safe environment, we all have the capacity for healing, growth, and finding our own answers. My job is to collaborate with you and facilitate the conditions that will allow you to challenge your fears, discover your strengths, generate your own insights, and reach your personal goals. I customize and structure my approach based on your individual issues, personality, goals, and objectives.
With over 15 years of experience in the mental health and counselling fields, I have worked with children, adolescent, adult, and senior clients with a wide range of presenting issues including, but not limited to, anxiety, depression, trauma, grief and loss, cultural identity, gender and sexuality, career, and life transitions, as well as relationship and family conflict.
I work from a trauma-informed, anti-racist, and anti-oppressive framework.
I am a client-centered therapist who uses an integrated approach. I draw on my education, trainin...
What attracted me most to naturopathic medicine was its natural and wholistic approach to healthcare, and I love this about my job, but my favourite part about what I do is sharing the feeling of hope and gratitude when I’ve helped improve someones health and wellbeing.
I see patients both in my private practice in Oakville and at the Robert Schad Naturopathic Clinic, a naturopathic teaching clinic in Toronto. I enjoying seeing patients with a wide range of health goals including digestive health, mental health, and hormone balancing. Since having two children I also have a strong interest in family medicine (women’s health, fertility, and pediatrics). When not in practice, I also spend some of my time teaching naturopathic students reproductive health and acupuncture at CCNM.
When working with patients like you, my goal is to help solve the (sometimes difficult) riddle to your health problems with you steering the wheel. We would be a good fit if you are looking for an alternative to medications, trying to find the root cause of your health concerns, or are looking for a more natural approach to medicine and wellness.
What attracted me most to naturopathic medicine was its natural and wholistic approach to healthc...
As your psychotherapist, Krystle will guide you through a healing journey by applying holistic approaches to provide the highest quality support using sensitivity, acceptance and warmth. She utilizes a client-centered and strength-based approach to help individuals, couples, and families recognize concerns, formulate goals and develop strategies and skills to manage their lives.
As your psychotherapist, Krystle will guide you through a healing journey by applying holistic ap...
Sim has worked in many fields: acquired brain injury, behavioural disorders, challenging behaviours, autism and developmental disabilities, depression, anxiety management and post-traumatic stress. She enjoys teaching various workshops and coping strategies.
Sim Shergill is a professor at Seneca College and enjoys teaching in the Behaviour Health Sciences Program. Sim also works as a Behaviour Consultant for Mackenzie Health where she assesses behaviour post- injury and implements treatment plans using Acceptance and Commitment Therapy as well Mindfulness.
Sim has worked in many fields: acquired brain injury, behavioural disorders, challenging behaviou...
Dr. Yaad Shergill is a diversified practitioner who utilizes various techniques to optimize the functioning of your body. She takes a biomechanical approach, which is essentially how your muscles, bones, tendons, and ligaments work together to produce movement. She uses this approach to assess and better understand your pain/dysfunction and then create a treatment plan personalized to you, your health conditions, and comfort level.
Treatment goals are always patient-centered and evidence-based. Beyond Dr. Shergill’s core chiropractic training, she is certified in Acupuncture, Graston, Active Release Therapy (A.R.T), cupping and personal training. If the treatment plan calls for it, she will adjusts patients using a low force, table assisted and gentle manual style.
Dr. Yaad Shergill is a diversified practitioner who utilizes various techniques to optimize the f...
Joanne graduated from McMaster University with a double major, Honours BSc in Biology & Psychology (2007). She completed her Masters in Physical Therapy from the University of Toronto (2010).
Joanne has extensive experience working within the orthopedic and sports population and has been a
Physiotherapist for the Pan Am Basketball Team 2015 and for The Etobicoke Kangaroos Australian
Football Club (2016, 2017). Joanne understands the importance of returning to physical activity and
fitness in one’s lifestyle and is a Don Joy Brace provider.
Understanding the components of core muscles, Joanne has taken extensive specialized courses in
Pelvic Health pertaining to urinary incontinence, pelvic organ prolapse, chronic and acute pelvic pain,
gastro-intestinal disorders and pre and post-natal conditions. She is a certified Pelvic Floor therapist and is an avid educator when it comes to core musculature including proper breathing techniques and its incorporation into rehabilitation and performance.
Joanne graduated from McMaster University with a double major, Honours BSc in Biology & Psych...
Understanding a new diagnosis and navigating conflicting nutrition information online can feel overwhelming. As a registered dietitian, I take the time to hear your story and learn about what you are looking to gain on your wellness journey. When working together, I also take into consideration dietary preferences, lifestyle and culture to provide recommendations specifically tailored for you. We will collaborate together to create a practical nutrition plan that will leave you with the tools and confidence for long-term, sustainable success.
My areas of focus include digestive health (IBS, GERD, gluten-free), plant-based nutrition, diabetes, high cholesterol, high blood pressure, weight management and meal planning. In addition, I am a Craving Change® certified practitioner who helps clients manage emotional eating and am trained on the use of a low FODMAP diet for IBS by Monash University.
I look forward to learning more about you and working with you!
Understanding a new diagnosis and navigating conflicting nutrition information online can feel ov...
Registered Social Workers are mental health professionals who help people resolve problems that affect their day-to-day lives. People see social workers when they are going through a difficult period in their personal, family and/or work life. Social workers help identify the source of stress or difficulty, help people to develop coping skills and find effective solutions to their problems, offer various forms of counselling and psychotherapy, and mediate between conflicts.